My Intention is to help others evolve more consciously.
"Giving you the tools to help you heal yourself"
The 5 Niyamas of Patanjali 8 limb yogic path
- Sauca : Purity, clearness of mind, speech + body
- Santosa: Contentment, acceptance of others and their circumstances they are in
- Tapas: Self Discipline
- Svadhyaya: Study of self, self reflection
- Isvarapranidhana: Attunement to supreme consciousness
Literally means Positive Duties or Observing. The "Niyamas" are the second limb of the 8 Limbs of Yoga. They are recommended activities + habits for healthy living, spiritual enlightenment + a liberated state of existence.